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Hot flashes - whenever younger women hear this word, the image of a nervous wrecked middle-aged woman sweating profusely comes to their minds. This undoubtedly makes them dread the onset of menopause even worse!
Hot flashes, along with night sweating and vaginal dryness, can be considered as the only real symptoms associated with menopause. It is sad to note that at least 4 out of every 5 women in most western countries inevitably suffer from these symptoms as they enter their menopausal years. It is interesting to know, however, that there are some cultures around the world where women are not bothered as much by hot flashes. Several anthropological studies show that the Japanese, Chinese and Mexican women are spared largely from these discomforting symptoms.
Understanding Hot Flashes
During menopause, women become more sensitive to temperature changes. So, during a hot flash episode, you may feel that your face, upper body or whole body becomes very warm and flushed. You will feel the need to cool yourself down by shedding off your coat or sweaters and fanning yourself as your skin temperature increases by about 7 to 8oF. You may experience a little or profuse sweating as your body tries to cool you down. Your heart rate also goes up and you may feel a little dizzy or breathless during the episode. All of these may last anywhere from 1 to 5 minutes but can sometimes last longer. After a hot flash episode, your body temperature will fall a little. You may even feel cold as your sweat evaporates.
Studies show that hot flashes are most common in the late afternoon, early evening and in the middle of the night. Hot flashes can bring on more serious complications when it bothers you as you sleep soundly during the night since it can lead to fatigue and difficulty in concentrating during the day. Fortunately, these symptoms do not last long and a normal sleeping pattern is usually restored as the body becomes more accustomed to its decreasing hormonal levels.
To prevent sleeping problems, follow these simple tips and you can be sure that you'll sleep like a baby throughout the night!
oAdopt a regular exercise routine
oTake a warm bath or a shower before you retire for the night.
oAvoid taking alcohol or caffeine during dinner
oDrink your milk or eat some yogurt before going to sleep
oIf you don't eat or drink dairy products, try eating a banana or other carbohydrate-rich foods before going to bed.
What Causes Hot Flashes?
Estrogen is one of the hormones that help the skin's blood vessels to expand and contract as a reaction to changes in the temperature. During menopause, the body's estrogen level greatly decreases. This consequently diminishes the woman's control over her internal temperature and leads to hot flashes and profuse sweating to keep the body temperature well within its normal limits. Among the most common triggers that bring on hot flashes are emotional upset, stress, alcohol, caffeine, hot meals, hot drinks, hot weather, a warm room and/or a warm bed.
Menopause, even with its discomforting symptoms, should not be viewed negatively. Just live a healthier lifestyle and avoid the most common triggers that aggravate these symptoms and you can be sure of a smoother transition to the second half of your life!
Michael Russell
Your Independent guide to Menopause
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RT600C Super-fast Water-resistant Digital Pocket Thermometer List Price: $25.00 Sale Price: $19.00  |
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We've added another version of our popular RT600 series. The RT600C from ThermoWorks offers a Super-Fast, reduced-tip probe for 5- to 6-second readings. The sealed body of the thermometer features rubberized switch panels, a robust LCD window, and it withstands temperatures to 190°F so you can record peak temperatures in commercial dishwashers using the Min/Max feature... |
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Cheshire Cat Mug List Price: $12.95 Sale Price: $10.14 |
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"Well, I've often seen a cat without a grin, but a grin without a cat! It's the most curious thing!" The Cheshire Cat, a favorite character from Alice in Wonderland, will smile at you as you enjoy your morning coffee... |
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Grace Under Pressure List Price: $11.98 Sale Price: $2.55 Used From: $1.99 |
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Japanese only paper sleeve SHM pressing. The SHM-CD [Super High Material CD] format features enhanced audio quality through the use of a special polycarbonate plastic. Using a process developed by JVC and Universal Music Japan discovered through the joint companies' research into LCD display manufacturing SHM-CDs feature improved transparency on the data side of the disc allowing for more accurate reading of CD data by the CD player laser head... |
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Some Lessons Learned List Price: $11.98 Sale Price: $8.46 Used From: $6.72 |
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2011 album from the Emmy and Tony Award winning actress/singer. On Some Lessons Learned, Kristin Chenoweth explores her southern music roots and all the songs are extremely personal and explore her life experiences as a woman... |
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A PERFECT CIRCLE eMOTIVe (2004 US 12-track limited edition CD album containing previously unreleased songs and covers of anti-war songs by artists such as John Lennon [Imagine] Joni Mitchell [Fiddle And The Drum] Depeche Mode [People Are People]and more complete with fold-out picture sleeve and limited 3D lenticular artwork insert) |
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Disposable rescue blanket keeps in body heat and preserves body temperature. Measures 64 x 74''. Small enough to fit in most first aid kits. |
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Ladies Fitted Hot Pink Body Candy Body Jewelry® T-Shirt $13.99 Ladies Fitted Hot Pink Body Candy Body Jewelry® T-Shirt A great fitting tee. Quality knit construction for a fitted body and excellent shape retention. Fitted and flattering jersey knit with a slightly tapered waist. Specifications: 100% Ring Spun Combed Cotton, Double needle stitched neck, sleeve and bottom hem, Fitted Femine Silhouette, Shorter Fashionable Sleeves. Finished Measurements in Inches Size Small Medium Large XL XXL Length 22.25 23 23.75 24.5 25.25 Width 15 16 18 19 20 Sholder Width 13.75 14.25 15 15.75 16.5 Chest width measured 1" below sleeve. Body length measured from center back to hem. |
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Body Candy Italian Charms Laser HOT LIPS Logo $4.99 Body Candy Italian Charms Laser HOT LIPS Logo D e t a i l s Size 9mm Modular Charm Link Matt Finish Metal Stainless Steel HOT NEW Laser Charms are etched in bold lettering to create a customized Italian Charm. The Body Candy Italian Charms Laser HOT LIPS Logo Link is a genuine premium quality stainless steel modular link created by Body Candy Body Jewelry ® . Authentic Body Candy Body Jewelry® Italian Laser Charms are premium quality stainless steel Italian charm links with official corporate stamp on reverse. Commemorate special occasions, capture memorable moments, or simply show off your personality by creating your own original Italian charm bracelet. Add Body Candy Body Jewelry® premium quality interlocking Italian charm links to your Italian Charm Bracelet and create your own memory bracelet. Fits all major brand Italian charms. |
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LARGE - Ladies Fitted Hot Pink Body Candy Body Jewelry® T-Shirt $13.99 LARGE - Ladies Fitted Hot Pink Body Candy Body Jewelry® T-Shirt A great fitting tee. Quality knit construction for a fitted body and excellent shape retention. Fitted and flattering jersey knit with a slightly tapered waist. Specifications: 100% Ring Spun Combed Cotton, Double needle stitched neck, sleeve and bottom hem, Fitted Femine Silhouette, Shorter Fashionable Sleeves. Finished Measurements in Inches Size Small Medium Large XL XXL Length 22.25 23 23.75 24.5 25.25 Width 15 16 18 19 20 Sholder Width 13.75 14.25 15 15.75 16.5 Chest width measured 1" below sleeve. Body length measured from center back to hem. |
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LARGE - Ladies Fitted Hot Pink Body Candy Body Jewelry® T-Shirt $13.99 LARGE - Ladies Fitted Hot Pink Body Candy Body Jewelry® T-Shirt A great fitting tee. Quality knit construction for a fitted body and excellent shape retention. Fitted and flattering jersey knit with a slightly tapered waist. Specifications: 100% Ring Spun Combed Cotton, Double needle stitched neck, sleeve and bottom hem, Fitted Femine Silhouette, Shorter Fashionable Sleeves. Finished Measurements in Inches Size Small Medium Large XL XXL Length 22.25 23 23.75 24.5 25.25 Width 15 16 18 19 20 Sholder Width 13.75 14.25 15 15.75 16.5 Chest width measured 1" below sleeve. Body length measured from center back to hem. |
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MEDIUM - Ladies Fitted Hot Pink Body Candy Body Jewelry® T-Shirt $13.99 MEDIUM - Ladies Fitted Hot Pink Body Candy Body Jewelry® T-Shirt A great fitting tee. Quality knit construction for a fitted body and excellent shape retention. Fitted and flattering jersey knit with a slightly tapered waist. Specifications: 100% Ring Spun Combed Cotton, Double needle stitched neck, sleeve and bottom hem, Fitted Femine Silhouette, Shorter Fashionable Sleeves. Finished Measurements in Inches Size Small Medium Large XL XXL Length 22.25 23 23.75 24.5 25.25 Width 15 16 18 19 20 Sholder Width 13.75 14.25 15 15.75 16.5 Chest width measured 1" below sleeve. Body length measured from center back to hem. |
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HOT CHILI PEPPER Italian Charm $4.99 HOT CHILI PEPPER Italian Charm D e t a i l s Size 9mm Modular Charm Link Metal Stainless Steel Mount SOLDERED Charm (not glued) Coat Enamel Plating 18kt Gold Feeling Hot, Hot, Hot! A Sizzling Hot Chili Pepper is not a charm for the weak. Authentic Body Candy Body Jewelry® Italian Charms are soldered premium quality stainless steel Italian charm links with official corporate stamp on reverse. Commemorate special occasions, capture memorable moments, or simply show off your personality by creating your own original Italian charm bracelet. Add Body Candy Body Jewelry® premium quality interlocking Italian charm links to your Italian Charm Bracelet and create your own memory bracelet. Fits all major brand Italian charms. |
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Hot Body Competition: Hotties of the Year $12.62 Hot Body Competition: Hotties of the Year |
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Hot Body: Sizzling Swimsuits & Less $12.63 Hot Body: Sizzling Swimsuits & Less |
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Jennifer Kries: Hot Body! Dance $12.66 Jennifer Kries: Hot Body! Dance |
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Hot Danger Belt Buckle $14.99 Hot Danger Belt Buckle Danger Hot buckle. Have fun with this black and red caution buckle. Street sign belt buckle. Specifications: 3.5 x 2.5 inches, (strap belts sold separately). Please visit the Belt Buckles, Strap Belts section for a wide range of selections. |
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Hot Danger Belt Buckle $14.99 Hot Danger Belt Buckle Danger Hot buckle. Have fun with this black and red caution buckle. Street sign belt buckle. Specifications: 3.5 x 2.5 inches, (strap belts sold separately). Please visit the Belt Buckles, Strap Belts section for a wide range of selections. |
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HOT LIPS Italian Charm $4.99 HOT LIPS Italian Charm D e t a i l s Size 9mm Modular Charm Link Metal Stainless Steel Mount SOLDERED Charm (not glued) Coat Enamel Plating 18kt Gold Flirty, fun and sensual. This bright enamel RED LIPS Italian charm will definitely spice things up! Authentic Body Candy Body Jewelry® Italian Charms are soldered premium quality stainless steel Italian charm links with official corporate stamp on reverse. Commemorate special occasions, capture memorable moments, or simply show off your personality by creating your own original Italian charm bracelet. Add Body Candy Body Jewelry® premium quality interlocking Italian charm links to your Italian Charm Bracelet and create your own memory bracelet. Fits all major brand Italian charms. |
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HOT LIPS Nipple Shield $4.99 Nipple Shield Body Jewelry Enhance your look with true style by accessorizing with this eye-catching nipple shield body jewelry. Add our cool body jewelry at wholesale prices to your collection today!? (Item sold individually) Specifications : 14 Gauge (1.6mm), 5/8" Length (16 mm), 316L Surgical Grade Stainless Steel, 5mm ball (Items are sold inidividually, please order a quantity of (2) two for a pair) Nipple ring, Nipple shield body jewelry |
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HOT LIPS Nipple Shield $4.99 Nipple Shield Body Jewelry Enhance your look with true style by accessorizing with this eye-catching nipple shield body jewelry. Add our cool body jewelry at wholesale prices to your collection today!? (Item sold individually) Specifications : 14 Gauge (1.6mm), 5/8" Length (16 mm), 316L Surgical Grade Stainless Steel, 5mm ball (Items are sold inidividually, please order a quantity of (2) two for a pair) Nipple ring, Nipple shield body jewelry |
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Hot Flaming Dice Belly Ring $5.99 Hot Flaming Dice Belly Ring Feel like a high roller with this burning flam dice belly ring. Designed with a surgical steel curved barbell. Specifications: 14 Gauge (1.6mm), 3/8" (10mm), 316L Surgical Grade Stainless Steel, 5mm Ball Belly Button Navel Ring Body Jewelry |
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Stainless Steel Hot Stuff Barbell Tongue Ring $3.99 Stainless Steel Hot Stuff Barbell Tongue Ring Hot Stuff logo barbell. Surgical steel barbell with epoxy logo inlay. Specifications: 14 Gauge (1.6mm), 18mm, (.0709"), 316L Surgical Grade Stainless Steel, Photo Epoxy Inlay Barbell Tongue Ring Body Jewelry |
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BURNING HOT Graffiti Belt Buckle $14.99 BURNING HOT Graffiti Belt Buckle Genuine 100% Pewter (Genuine Pewter Belt Buckle) Heat up the Night with this BURNING HOT BUCKLE! Enameled in vibrant color with glitter, buckle measures 3 1/8" x 2 1/4". High Quality Belt Buckle. Exceptional 3 Dimensional Detailed Buckle Design. Finely sculpted and enameled pewter belt buckle. Get Fashionable, Add BodyCandy Body Jewelry and Accessories at Wholesale Prices to your Collection Today! Specifications: 3.15" (w) x 2.25" (h) Leather Snap Belts are sold separately. Please check the Belt Strap category for current selections. |
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6 Gauge Hot Pink Acrylic Saddle Plug $1.99 6 Gauge Hot Pink Acrylic Saddle Plug 6 gauge plug. Acrylic ear plug body jewelry. UV solid saddle plug in pink acrylic. Plug is sold individually. Specifications: 6 Gauge (4mm), Acrylic, Item Sold Individually Ear Plug Body Jewelry |
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6 Gauge Hot Pink Acrylic Saddle Plug $1.99 6 Gauge Hot Pink Acrylic Saddle Plug 6 gauge plug. Acrylic ear plug body jewelry. UV solid saddle plug in pink acrylic. Plug is sold individually. Specifications: 6 Gauge (4mm), Acrylic, Item Sold Individually Ear Plug Body Jewelry |
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6 Gauge Hot Pink Acrylic Saddle Plug $1.99 6 Gauge Hot Pink Acrylic Saddle Plug 6 gauge plug. Acrylic ear plug body jewelry. UV solid saddle plug in pink acrylic. Plug is sold individually. Specifications: 6 Gauge (4mm), Acrylic, Item Sold Individually Ear Plug Body Jewelry |
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6 Gauge Hot Pink Acrylic Saddle Plug $1.99 6 Gauge Hot Pink Acrylic Saddle Plug 6 gauge plug. Acrylic ear plug body jewelry. UV solid saddle plug in pink acrylic. Plug is sold individually. Specifications: 6 Gauge (4mm), Acrylic, Item Sold Individually Ear Plug Body Jewelry |
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4 Gauge Hot Pink Acrylic Saddle Plug $1.99 4 Gauge Hot Pink Acrylic Saddle Plug 4 gauge plug. Acrylic ear plug body jewelry. UV solid saddle plug in pink acrylic. Plug is sold individually. Specifications: 4 Gauge (5mm), Acrylic, Item Sold Individually Ear Plug Body Jewelry |
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4 Gauge Hot Pink Acrylic Saddle Plug $1.99 4 Gauge Hot Pink Acrylic Saddle Plug 4 gauge plug. Acrylic ear plug body jewelry. UV solid saddle plug in pink acrylic. Plug is sold individually. Specifications: 4 Gauge (5mm), Acrylic, Item Sold Individually Ear Plug Body Jewelry |
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4 Gauge Hot Pink Acrylic Saddle Plug $1.99 4 Gauge Hot Pink Acrylic Saddle Plug 4 gauge plug. Acrylic ear plug body jewelry. UV solid saddle plug in pink acrylic. Plug is sold individually. Specifications: 4 Gauge (5mm), Acrylic, Item Sold Individually Ear Plug Body Jewelry |
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4 Gauge Hot Pink Acrylic Saddle Plug $1.99 4 Gauge Hot Pink Acrylic Saddle Plug 4 gauge plug. Acrylic ear plug body jewelry. UV solid saddle plug in pink acrylic. Plug is sold individually. Specifications: 4 Gauge (5mm), Acrylic, Item Sold Individually Ear Plug Body Jewelry |
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