Blood Pressure
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We all know that elevated or high BP is bad for your health, it can lead to heart disease, stroke, kidney failure and early death. You may not fully understand the scientific reasons that causes elevated BP and in fact in 90 to 95% of hypertension cases, the cause is unknown, BUT you do know that there are certain changes you can make in your life to reduce and normalize BP.
Researchers have identified 5 RISK FACTORS that causes elevated BP. Let's take a look at what they are and what you can do to lower your risk!
Elevated Blood Pressure Reason #1: Weight & Bad Diet. It is important to note that what you currently eat (and ate in your childhood) can have a massive difference on blood pressure. A poor diet has consistently been linked to hypertension. Excess weight - is another major contributor to high BP. If you are overweight- then losing weight is a sensible first step in treating high blood pressure. Reduce the amount of fats, oils, sugar and salt in your diet and increase the amount of fruit and vegetables, cereal and fish.
Elevated Blood Pressure Reason # 2: Stress. This is very often mentioned as a risk factor for high BP. If you are in a highly stressful environment at home or at work your BP will suffer. You need to find methods that help you relax and switch off which will help lower your BP. This can be a hobby such as photography, writing, gardening. Consider Yoga, Tai Chi, meditation or other stress-reducing techniques.
Elevated Blood Pressure Reason #3: Alcohol. Heavy or regular use of alcohol is another known cause for elevated blood pressure. Reducing alcohol intake can often reduce high BP without the need for any drug treatment, that is how powerful reducing or eliminating alcohol from our lives is.
Elevated Blood Pressure Reason # 4: Lack of Physical Activity. An inactive lifestyle is one of the reasons for obesity which results in increased BP. Physical Activity will also reduce your stress and lower your BP.
Elevated Blood Pressure Reason # 5: Genes. High BP seems to run in families and accounts for about half of High Blood Pressure Sufferers. Knowing how to prevent high BP is therefore important. By keeping an eye on all of the above mentioned risks, it will help reduce the risk of developing high BP.
These are just the basics you need to know about the causes of high BP and to better educate yourself to a more healthier life. However I hope that you are interested enough to know more and how to treat it successfully. Just as family doctors can't look after you 100% all the time if they are completely unaware of your everyday living, so you can't interpret their advice properly if you are completely ignorant of the nature of your high BP and what can and cannot be done about it with natural remedies or drug treatments. If not, your alternative is to let doctors make the decisions for you without your help or informed consent for the rest of your life.
Get your control blood pressure guide here and reduce your chances of a heart attack!
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Don't be a Saltaholic!TM Recommended for salt or sodium restricted diets. Most people consume 50% more sodium than their bodies need. Table salt contains significant levels of sodium. Medical studies have proven that a dietary reduction of sodium may help in reducing high blood pressure... |
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High Blood Pressure - at Time of Diagnosis Sale Price: $2.95 Used From: $1.44 |
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Time Life Medical - High Blood Pressure at Time of Diagnosis. Included also a Personal Workbook with program highlights / glossary / resource guide / personal journal. |
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Blood Pressure Basics $34.68 Explains the importance of healthy blood pressure, and provides nutrition and exercise tips to help maintain healthy blood pressure. |
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Blood Pressure Instrument Measures Blood Pressure, Boston, Massachusetts $34.99 Heather Perry Blood Pressure Instrument Measures Blood Pressure, Boston, Massachusetts - Photographic Print |
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LifeSource UA-279 Small Blood Pressure Cuff $16.95 Small blood pressure cuff for LifeSource blood pressure monitors |
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LifeSource UA-281 Large Blood Pressure Cuff $27.95 Large blood pressure cuff for LifeSource blood pressure monitors |
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Nasco Blood Pressure Cuff Replacement $30.95 Features of the Nasco Blood Pressure Cuff Replacement: Replacement for use with Blood Pressure Simulators (LF01095U and LF01129U). |
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Philips Reusable Blood Pressure Cuff, Pediatric $35.24 Philips Reusable Blood Pressure Cuff |
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LifeSpan Blood Pressure Monitor $99 Track your blood pressure with this monitor that displays systolic, diastolic and pulse information. A USB port lets you upload blood pressure readings to LifeSpan Fitness Club (membership required, additional fees may apply). |
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High Blood Pressure For Dummies $4.99 Practical strategies to get your blood pressure under control. High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great!. Open the book and find:. Why high blood pressure is bad for you;. Ways to measure your blood pressure properly;. Guidance on using blood pressure medications;. Tips for cutting back on salt and quitting smoking;. The basics of starting an exercise program |
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UA blood pressure cuff. $29.99 UA blood pressure cuff. Durable nylon cuff. Includes a heavy duty vulcanized bladder. Lifetime Calibration Warranty. |
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UA blood pressure cuff. $29.99 UA blood pressure cuff. Durable nylon cuff. Includes a heavy duty vulcanized bladder. Lifetime Calibration Warranty. |
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LifeSource UA-851 Blood Pressure Monitor $69.95 The LifeSource UA-851 digital blood pressure monitor offer the WHO blood pressure classification indicator which color-codes measurement classifications and removes the stress of misunderstanding your blood pressure results. |
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High Blood Pressure for Dummies $21.99 New info on high blood pressure in women, children, and the elderly. The fun and easy way to take charge of hypertension and add years to your life!. Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure.:; Measure your blood pressure properly;. Develop a successful treatment plan;. Improve your lifestyle habits;. Evaluate new drug therapies;. Find resources and outside support |
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Lumiscope Automatic Blood Pressure Monitor $39.99 Features of the Lumiscope Automatic Blood Pressure Monitor: Includes blood pressure monitor, carrying case, adult cuff, 85 memory recall. |
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WRISTECH Blood Pressure Monitor $26.49 Monitor your blood pressure away from home with this WRISTECH Blood Pressure Monitor from Jobar International. It is small enough to pack. Our compact digital monitor slips over your wrist like a watch. Automatically inflates to the correct level. Large LCD shows your blood pressure and pulse. Automatically remembers the last 40 measurements for 3 different users (120 total) for easy display of your blood pressure history. Includes a handy flip-down cover to protect the display when not in use.Features: • Compact wrist blood pressure monitor • Slips over your wrist like a watch • Adjustable velcro wrist strap to fit various wrist sizes • Automatically inflates to the correct level • Automatic memory of 40 measurements for 3 different users (120 total) • Includes a handy flip-down cover to protect the displayOne size fits all |
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Omron BP-629 Wrist Blood Pressure Monitor $59.99 Omron BP-629 Wrist Blood Pressure Monitor |
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Omron Replacement Blood Pressure Medium Cuff for HEM-907 $69.14 Omron Replacement Blood Pressure Medium Cuff for HEM-907 |
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Omron Replacement Blood Pressure Small Cuff for HEM-907 $69.14 Omron Replacement Blood Pressure Small Cuff for HEM-907 |
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Philips Reusable NIBP Blood Pressure Cuff, Adult $48.09 Philips Reusable NIBP Blood Pressure Cuff |
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MedQuip Blood Pressure Cuff, Extra Large $18.88 Extra Large Cuff for Medquip Blood Pressure Monitor |
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Omron Replacement Blood Pressure Large Cuff for HEM-907 $79.74 Omron Replacement Blood Pressure Large Cuff for HEM-907 |
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MARK OF FITNESS / FULLY AUTO BLOOD PRESSURE / DS-1902 $59.76 MARK OF FITNESS - FULLY AUTO BLOOD PRESSURE - DS-1902 |
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Sakar International / GNC Wrist Blood Pressure / GF-0001 $38.83 Sakar International - GNC Wrist Blood Pressure - GF-0001 |


US $22.99




















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